4 Foods You Should Buy Organic and Why

Organic produce, meats, and other foods are often better quality than their non-organic counterparts. Oftentimes, the organic and non-organic foods will not defer by much, especially if the food does not require any pesticides to grow. However, there are some foods that we recommend you should generally buy organic for their quality and taste. 


According to the Electronic Working Group’s (EWG) Dirty Dozen list of fresh produce in the U.S., grapes are the eighth dirtiest produce in terms of pesticides used. Wine can be fermented with high levels of pesticide residue since wine is often made with unpeeled grapes. 

Generally speaking, winemakers who are committed to their craft will produce organic wine. This means that organic wines are not only pesticide-free but also sulfite-free. While there is a debate between wine enthusiasts about how much sulfite is acceptable and how much sulfite makes the product better or worse, there is no denial about the negative health effects of sulfite. 

The simplest way to avoid pesticides and sulfite while being able to enjoy a refreshing glass of wine is to buy organic. 


Around the world, 12 billion pounds of coffee beans are produced annually. The high volume of coffee produced and the fact that coffee beans are grown in tropical areas means that coffee beans require heavy pesticide use to grow. Conventional coffee is among the most heavily chemically treated foods within our normal diet. 

The average person in the United States will consume 3 to 4 cups of coffee per day. With this high volume of average consumption, coffee drinkers should seek organic options that do not use synthetic fertilizers or pesticides. Organic coffee drinkers enjoy a richer product as organic fertilizers produce a better tasting product. 


As the saying goes: an apple a day keeps the doctor away. Apples are an excellent source of fiber and other vitamins. This nutrient-packed food, however, ranked very high in the high pesticide residue score done by the Environmental Working Group. 

Apples are a very popular fruit worldwide. In order to keep up with the demand for apples and because of their shape, which creates a concave structure for the pesticides to seep into the core of the fruit, pesticides are readily found on and within apples. 

Buying organic apples is the easiest way to avoid pesticides and still receive the many nutritional benefits of the fruit. This also applies to apple products such as applesauce and apple pie, as well. 


The dairy industry, in the United States, is a $102 billion industry. With products ranging from milk, cheese, yogurt, and butter most, Americans will consume dairy daily. With how much and how often dairy is consumed, it is best to reach for the organic options in the dairy aisle. 

Further, cows that produce milk on an organic dairy farm means do not receive synthetic growth hormones and antibiotics. Certified organic dairy cows will only consume the organic feed.

Aside from these foods, include Buah Merah Mix to your diet. It’s an all-natural juice mix that contains many health benefits and offers protection against lifestyle diseases. Order Buah Merah Mix from Orgaanics today!