Metabolism refers to all the chemical processes involved in transforming the food you consume into fuel. While this fuel will serve as the energy necessary to keep your entire body working and alive, the speed at which your metabolism works can significantly impact your overall health. This includes your ability to lose weight, but how […]
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine is part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are […]
Varicella-zoster is a highly infectious virus. It enters through the respiratory tract and from there it will spread all over the body. It can also infect the nervous system. The resulting symptoms are a bout of chickenpox. Many people think that having chickenpox is a one-time disease and that once caught, confers lifetime immunity from […]
In recent years, new information has been released to show the benefits of taking supplements like probiotics. The human body is an organism that relies on hundreds of other types of single-celled organisms to survive and function on a healthy level. These small organisms can carry complex pieces of information to specific parts of the […]
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise. This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing […]
Does your day feel like it is one long ride filled with hectic schedules at every turn? It seems to be like that for so many of us. For some, it only takes a good night’s sleep and a hearty breakfast to be able to cope with the pressure and stress of the day. However, […]
Losing weight is one of the best remedies for arthritic and joint pain as it takes away undue pressure on the joints. Additionally, a healthy and effective weight-loss diet will mean less intake of toxins that cause or add to the problem. However, this can be easier said than done for some people, which is […]
Lacking energy is common among those who are juggling family and work responsibilities. This lack of energy often leads to cravings for pre-packaged foods that are usually high in sugar and only provide a quick energy fix. Although the individual causes of feeling fatigued can differ from one to another, certain lifestyle factors like diet […]
A fatty liver occurs when there is an excessive amount of fat accumulation in the cells of the liver. This is usually caused by consuming too many dietary fats, that is, more than the body is capable of handling. A patient may be diagnosed with a ‘simple fatty liver’ if the fat build-up is at […]
Part of what makes a vegan diet so beneficial to your health is that it encourages clean eating. Even though some processed foods are vegan, eating them often is discouraged. Processed Foods Lack Nutrients Because a vegan diet does not allow for meat or cheese, those nutrients, as well as others, must be found in […]