You may be unfamiliar with boron and its importance in keeping you young in appearance and body. Boron is a trace mineral that is used by several areas of the body including skin, bone, and muscle. Although boron isn’t as well-known as its macro counterparts (magnesium and calcium), it plays a definite role in keeping […]
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Seniors are at a higher risk for dehydration due to a number of reasons. They might have Alzheimer’s or dementia and forget to drink their water, may be having physical ailments that make it harder to get up and get more water, or might have dehydration from their medications. Here are some ways to prevent […]
Gout or gouty arthritis is common among older individuals, especially men more than women. It is mainly due to the accumulation of uric acid crystal deposits in the joints. This type of arthritis occurs when the levels of uric acid in the body are persistently very high, and uric acid crystals form in the joints […]
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine is part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are […]