There is nothing more frustrating than having something slip your mind unless it happens often. In this case, chances are you are dealing with memory loss or a natural decline in your cognitive functions. Thankfully, regardless of where you are on your current health journey, you can put these three tips into effect to help […]
Category Archives: Fern-D
Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it takes plenty of vitamins. The following vitamins are essential for healthy skin. Vitamin A You will notice that a lot of skincare products boast […]
When you want to be a healthier adult, it isn’t just about weight loss and exercise. You also need to think about adding more nutrients to your joints and bones. These are integral parts of your body, but something not everyone thinks about until they have a major health condition or injury. You need to […]
Osteoporosis is the name of a condition that causes weakening of the bones, but as this ‘condition’ is becoming more common today, people are beginning to ask, ‘what causes osteoporosis in the first place?’ Bones are not solid, they are porous and any reduction in bone density means less bone and more ‘pores’. Testing for […]
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise. This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing […]
Older adults who have been housebound, institutionalized, or hospitalized for extended periods face an increased risk of being deficient in vitamin D. This is firstly due to an absence of exposure to the sun’s rays, which is the body’s natural and primary source of vitamin D. Compounding this, as people age the skin’s ability to […]