Lacking energy is common among those who are juggling family and work responsibilities. This lack of energy often leads to cravings for pre-packaged foods that are usually high in sugar and only provide a quick energy fix.
Although the individual causes of feeling fatigued can differ from one to another, certain lifestyle factors like diet tend to be common and can greatly impact a person’s energy levels on a daily basis. If you often notice feeling like you are ‘dragging your feet,’ consider whether you are regularly including energy-boosting foods such as the ones below.
Studies that link meat consumption and serious diseases have revealed that such connections almost universally apply only to highly processed foods. Red meat, especially from grass-fed animals, provides many of the essential nutrients to fuel the energy you need to be able to last through your day. Red meat from grass-fed animals contains vitamin E, omega 3, and beta carotene in quantities that are much higher than meat from grain-fed animals. Plus, red meat from grass-fed animals is an excellent source of iron, which is a mineral that is very beneficial for people who suffer from fatigue.
One reason a person experiences a constant lack of energy is that their body is having an ongoing battle with oxidative stress and inflammation. A study conducted in Emory University and the Centers for Disease Control and Prevention showed that people who often suffer from fatigue were mostly found to have high levels of inflammation in the body.
Cruciferous vegetables, especially broccoli, have high levels of potent anti-inflammatory compounds like glucosinolates. Broccoli contains vitamin C, beta carotene, and lutein, which help reduce the damage caused by free radicals. In addition, its fiber content promotes healthy gut flora while helping ensure that the colon is free from inflammation.
Spinach is an excellent source of vitamin A, which is crucial to overcoming fatigue. A study published in the FASEB Journal showed that vitamin A deficiency can lead to a reduction of energy levels in the body for as much as 30 per cent. Spinach is also loaded with folate, selenium, zinc, niacin and magnesium. As all these minerals are known to fight against inflammation.
An increased consumption of spinach will help reduce inflammation in the body, which will further reduce feelings of fatigue.
If you eat a bowl of spaghetti for lunch, it is common to find yourself experiencing an energy slump in the afternoon. If you want to be more energetic all throughout the day, steer clear from refined carbs and eat more foods that contain complex carbohydrates such as sweet potatoes.
Foods that contain complex carbs will be absorbed slowly by your body thus preventing the occurrence of blood sugar spikes. Instead of grabbing a piece of bread containing highly-refined carbs, cook up some sweet potatoes instead.
Become familiar with the glycemic index of individual foods and avoid those with a high GI, opting instead for complex carbohydrates and protein-based foods to get you through your day.
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