Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major populations around the world are experiencing a shortage of not only food but nutrition, so innovative minds with access to a supply of some of the world’s most nutrient-rich foods have begun […]
Author Archives: Administrator
If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are […]
The state of obesity in the world today is a concern for all governments especially those in developed countries. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is a lack of proper […]
If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive […]
Smoking accounts for 5 million deaths annually worldwide and is a cause of death that can be prevented. We spend millions trying to find cures for diseases, yet many people can’t quit smoking, improve their health, and save their own money. This article explains how smoking affects our hearts and blood vessels. Increases Risk of […]
While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods is a potential food allergy for you, they are among the healthiest foods you can […]
Have you ever wondered why you need to sleep (and not just because you know you have to in order to survive), but really ever wondered the real ‘why’? If asked why we do, most of us wouldn’t be able to give the correct answer, in regards to the importance of sleep and how it […]
High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure is that foods typically do not have the side effects […]
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental, and emotional effects of aging. Along the way, it also helps us look and feel younger! Creams, lotions, […]
If you want to retain a youthful appearance and be in the best of health as you age, then you should do it in the most natural way possible. There are more natural options than undergoing invasive surgery just to look young and healthy. We are daily being made more aware that we can take […]