If you want to retain a youthful appearance and be in the best of health as you age, then you should do it in the most natural way possible. There are more natural options than undergoing invasive surgery just to look young and healthy.
We are daily being made more aware that we can take action to assist anti-aging through our diet. Below are some herbs that boost your health and help to prevent premature signs of aging.
This herb is a known antioxidant tonic that works very well for protecting the eyes against degenerative diseases. Bilberry contains active compounds that help stimulate the production of rhodopsins, which are groups of cells at the back of the eyes.
A study conducted in Europe showed that bilberry can be effective in the prevention of cataracts. It can also be used in treating individuals diagnosed with mild retinopathies. As bilberry contains anthocyanosides experts say they can also be beneficial for improving blood flow and for preventing the onset of blood vessel thickening which is common among people with diabetes. Joint inflammation is also another common problem among aged individuals that can also be treated with bilberry.
Dong Quai is part of the reason why many Chinese women look younger than their age. This herb is known to help maintain youthfulness by helping a person achieve better blood circulation and elimination of toxins.
This helps those who regularly take the Dong Quai herb will gain improved skin complexion and reduced risks of showing early signs of skin aging. Dong Quai is also used for treating skin problems such as pruritus, vitiligo, eczema, neurodermatitis, and hives.
Ginkgo is famous for being an anti-aging circulatory tonic. It has active compounds which are beneficial for strengthening the small capillaries found in the brain and other organs of the body.
Due to the active compounds found in ginkgo, these tiny capillaries will have improved flexibility, allowing them to deliver more oxygen to the eyes and brain. This results in a lowered risk of macular degeneration and improved communication between nerve cells.
It has also been found to protect the body against damage caused by oxidation. People with ear problems such as tinnitus may also benefit from taking ginkgo.
Gotu Kola is another herb known for its cell regenerating action. This herb helps speed up wound healing while it also slows down the aging process. Its wound healing qualities make it very beneficial for bedridden patients as it speeds up the healing of bedsores. Just like ginkgo, it can also serve as an excellent brain tonic.
Indian yogis usually take Gotu Kola claiming that it helps them become better focused and mentally alert while also helping them achieve improved capacity for memory retention. People diagnosed with hypoglycemia may also benefit from Gotu Kola as it helps normalize blood sugar levels.
This herb has also been found to be very effective in aiding the synthesis of the skin’s collagen making it one of the best anti-aging herbs.
Hawthorn berries are known to be effective for helping those sufferers of circulatory, cardiac, and respiratory conditions. This is because hawthorn berries are loaded with antioxidants such as oligomeric procyanidins and quercetin which have a plethora of health benefits.
Hawthorn has been touted in Europe for treating people suffering from early stages of heart disease. Its potent heart healing and heart-protective benefits enabled it to earn the approval of the Commission-E branch of the German government – the specific branch focused on studying and approving different kinds of herbal treatments.
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