Introduction to DASH Diet

The state of obesity in the world today is a concern for all governments especially those in developed countries. Despite the efforts these governments have taken, the epidemic seems to become more serious.

It affects both children as well as adults. The main reason for the growth of this epidemic is a lack of proper nutrition knowledge among the people. Most people have limited physical exercise as children spend a lot of time playing video and internet games or watching television.

People who become obese in their childhood may not be able to overcome it and take it into adulthood. The problem is more serious among minorities who have less access to quality medical care to help in treating the problem. Obesity has become more common as people adopt the conveniences of life and foods that add more health risks than benefits.

Obesity was in the older days confined to adults. However, this problem is now common among kids as well. Children are consuming a lot of food and engage in very little play. The problem of excessive weight has led to other diseases such as diabetes, increased blood pressure, and an increase in cardiovascular disease risks among other problems.

It will soon be very common to find people in their 20s and 30s having heart attacks. Although the obesity problem is more common in developed nations, developing countries are catching up fast. The main contribution to this is that the poor people are making efforts to live like their more affluent counterparts in the developed world.

They do this oblivious of the risks associated with comfortable living. Efforts are being made especially in schools to ensure the diet being served to children is healthy. Schools serve their pupils food that has limited portion sizes. The quality of foods and drinks available in the school is being improved. Research has shown that many schools have started to serve healthier foods to the pupils.

The problem can be eliminated or reduced with the use of the DASH diet. This is a flexible and well-balanced diet. The DASH plan has very low-fat content and focuses on the consumption of fruits and vegetables. The food under the plan is rich in proteins and contains limited sugar, red meat, and sweetened beverages.

Similar efforts should be adopted in other parts of the world so as to arrest the situation. If the trend continues, a lot of people will be affected by this problem. This will consequently lead to increased incidences of diabetes and other lifestyle diseases. An increase in the number of people requiring special medical care will put a strain on the medical resources available.

In response to the alarming trend, various government initiatives have been designed to sensitize people to eat healthier food and become active physically. Despite the efforts being made by the governments, it will take the concerted efforts of all the people individually to play a role in averting the obesity epidemic. Convenience foods should particularly be avoided as they have no nutritional value to the body. It is important to ensure you eat a well-balanced diet at all times.

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