If your liver isn’t functioning as well as it could or should, you may be considering following a liver detox diet. If so, good for you. Many people have proven for themselves that cleansing the liver has many health benefits, and here are just a few. Boost the Immune System The liver provides a massive […]
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Acid reflux, Gastroesophageal reflux disease (GERD), heartburn and indigestion, are all associated with annoying ‘heartburn pain’. However, are they the same or are they all different? Acid reflux is commonly associated with gastroesophageal reflux disease (GERD). They are not one and the same and if you have acid reflux, that doesn’t automatically mean you have […]
If you have been scouring the shelves of your local natural health food store or supermarket, you have probably come across kombucha. This is a type of fermented drink that provides a lot of health benefits. Kombucha is typically made from green or black tea, and contains many of the benefits of this tea, from […]
If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here […]
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. There are some foods that wake you up, but others that help to relax you and get you ready for a restful […]
Ginger is used in a variety of ways in many people’s diets including to help settle stomach upset during pregnancy. Though the spice is available in candied, powdered, pills, and tea forms many people are still not sure how to add it into their diet directly. If you are considering adding ginger into your new […]
Stress and anxiety are two conditions that are not entirely different from each other. Anxiety is often a product of long-term exposure to stress while stress is one of the major components of an anxiety disorder. There are many ways in which anxiety and stress seem to contribute to each other. Our instinctive reactions, which […]
If you were recently diagnosed with type 2 diabetes, one of the first things your doctor is going to tell you is to adjust your diet. This, in combination with other treatments, will help you to manage your diabetes. Here are some foods and necessary supplements you will need. Basic Guidelines For Type 2 Diabetes […]
If you’ve been thinking about becoming vegan for a while, you know that it takes a very strong commitment and a lot of planning. Once you are eating vegan meals all of the time, you’ll find that you will sometimes have cravings for the foods you used to eat, but keeping your resolve will be […]
In this day and age, we don’t have to be told smoking is bad for us. We know it does terrible things to our body’s organs and overall health. Yet people still smoke. Unfortunately, it is an addictive habit that not only affects our body’s organs but also our brain. Here’s how it does. Causes […]