Ayurveda is a traditional healing practice that primarily focuses on preventing and protecting you from diseases. Ayurvedic specialists recommend proper diet, exercise, and lifestyle changes to help you achieve wellness. When combined, these factors strengthen your mind, body, and spirit. Here are some of the many benefits of adopting the Ayurvedic lifestyle.
Strengthens the Immune System
A great way to protect yourself against illness is through strengthening your immune system. Ayurveda addresses the core reasons for the imbalance that typically stem from organ deficiencies. This practice uses herbs and holistic medicine to repair your immune system and prevent bacteria and viruses from breaking your body down. These herbs include turmeric, a popular spice used in curry dishes. Turmeric contains curcumin, an antioxidant with anti-inflammatory properties that improve both health and brain function. Studies show that turmeric has the same healing properties as commercial medications and pharmaceutical drugs.
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Natural Body Detoxification
Naturally, your body has the tools to heal infirmities. The environment, foods you eat, as well as the water you drink and bathe in break down your body’s healing abilities. The Ayurvedic lifestyle allows you to detox through a number of methods including oral administrations, enemas, and oil massages. The incorporation of herbs like ginger and cumin enhance the detoxification process once ingested.
Minimizes Stress Levels
Constantly being stressed puts you at higher risk of developing illnesses. Practicing Ayurveda is an effective stress and anxiety reliever. Ayurvedic wellness utilizes mental health exercises like yoga, meditation, and deep breathing to improve focus and raise energy levels. Regularly managing stress with Ayurvedic methods also cure depression and anxiety symptoms without the use of medication.
If you’re currently taking medications, speak with your healthcare provider about transitioning into the Ayurvedic lifestyle. You should also avoid use if you’re pregnant or a nursing mother. Speak with your Ayurvedic practitioner for proper dosages. If you experience adverse side effects or an allergic reaction, be sure to bring your herbs and supplements to the emergency room.
Maintain a Healthy Weight
If you are someone who struggles with your weight, Ayurveda might actually be able to help with that. This is of course entirely up to you, but obesity can lead to negative health consequences. Excess weight also contributes to low self-esteem. Ayurvedic involves practicing healthy eating habits. When paired with exercise, you also minimize your risk of heart disease, type 2 diabetes, and even cancer.
Another Ayurvedic herb you can take is ashwagandha, which is known as one of the most powerful herbs on the market and is most well known for its restorative benefits. Benefits of ashwagandha include supporting overall health, supporting hormones, help normalize energy levels, help normalize mood, and help combat the effects of stress. Order AshwaPlus from Orgaanics to harvest the amazing benefits of ashwagandha today!