The digestive system not only plays a critical role in your gastrointestinal health but also supports your mental and emotional wellbeing. A healthy gut is, therefore, integral to your overall health and wellness. While several factors can upset the function of the digestive system, there are herbs that can coax your digestion back into balance. Whether used as a […]
When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your stomach. Choosing the right foods is of the utmost importance. If you hope to feel comfortable for the evening, you should know the kinds of foods you should eat. […]
How well do you listen to your body when it has something to tell you? If you’re like most people, then you probably feel like you’re relatively in touch with your body and how it feels and functions from one day to the next. However, it’s easy to overlook certain signs that your body may […]
Irritable bowel syndrome (IBS) is a common problem. In fact, about one in every six people has some symptoms related to the syndrome. Unlike some diseases with specific causes and symptoms, irritable bowel syndrome is a collection of symptoms and no one knows the exact cause of the problem. Symptoms of irritable bowel syndrome can […]
Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether you get acutely or chronically, the first question is to wonder why this is happening. Here are some common reasons behind why you might be bloated, along with some tips for dealing with […]
Irritable Bowel Syndrome is a condition in which its effects continually inconvenience the people who suffer from it. If you have already encountered some of these unpleasant sensations, it is incredibly likely that you have been searching for some ways to reduce discomfort and learn how to cope with this condition’s symptoms. Fortunately, research has […]