Decreased Sensitivity As you advance in age, your senses become numbed down; it takes more energy and time to trigger a stimulus. Your sense of smell and taste decreases, reducing your appetite. In some cases, you may even have trouble differentiating fresh food from stale since your senses are compromised. This, without any doubt, would […]
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and diet tips can help keep you healthy even when you’re over 60. Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. As […]
Having inflammation anywhere in the body is a sign that you have an immune system that has gone haywire. While inflammation can happen for any reason—illness, injury, or even simple muscle or tissue irritation—you do not want your body to stay in a state of inflammation because that can negatively impact your overall health. There […]