Tag Archives: gut

Is Your Gut Keeping You Awake?

There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns.  Why Does Your Digestive System Affect Your Sleeping Patterns?  Scientists studied young healthy […]

Listen to Your Gut: What Is It Saying?

How well do you listen to your body when it has something to tell you? If you’re like most people, then you probably feel like you’re relatively in touch with your body and how it feels and functions from one day to the next. However, it’s easy to overlook certain signs that your body may […]