Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it takes plenty of vitamins. The following vitamins are essential for healthy skin. Vitamin A You will notice that a lot of skincare products boast […]
Author Archives: Bea Francisco
For most people, it’s not easy to quit smoking. That’s why there are many smoking cessation programs and stop smoking aids available, geared towards making the process of quitting easier. There are also herbs known to be effective in helping people who want to quit smoking. Here are just a few. Calamus Chewing on a […]
Seniors are at a higher risk for dehydration due to a number of reasons. They might have Alzheimer’s or dementia and forget to drink their water, may be having physical ailments that make it harder to get up and get more water, or might have dehydration from their medications. Here are some ways to prevent […]
Contrary to what many people think, dementia is not a disease per se. It is an umbrella medical term used to describe several conditions and related symptoms associated with a decline in cognitive skills. Dementia symptoms are the result of medical conditions that are usually brought about by physical changes in the brain. The symptoms […]
Many people, to this day, still believe that infertility and reproduction issues almost always relate to the woman, although this isn’t the case. Up to 40 percent of infertility cases are diagnosed in men all over the world. Male infertility is caused due to deficiencies in the semen, which can be related to quality, or […]
IBS is a wildly unpredictable condition that can leave you guessing at when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare ups. That’s why exercise can be […]
So-called ‘energy drinks’ are very popular, due largely to very successful marketing campaigns by their advertising agencies. These products are heavily promoted at sporting venues and events. They have taken up much of the slack left by bans on alcohol and cigarette advertising. Through clever and emotive advertising many consumers have been led to believe […]
1. Get a flu vaccination An annual flu vaccination can reduce your risk of infection by 40 to 60 percent. It can take up to two weeks for the flu vaccine to be effective. The vaccine works by stimulating your immune system to create antibodies, which can help protect against an infection. There are different […]
When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches and heartburn? If any of these questions seem familiar to you, or you’ve experienced them on some level, then you probably have some digestion issues. […]
After heart disease, cancer is the next leading cause of death among women in the United States. That’s why it’s so important that you discuss the various screening methods with your doctor. Your medical professional will be able to advise which tests are relevant for your risk profile, which includes age, race, weight and many […]