Do you struggle with high cholesterol? You might be surprised to find out that there are a few different supplements that can help you win your battle against the much less desirable form of cholesterol, LDL cholesterol. After decades of extensive research, scientists have discovered that there are a few supplements that you can buy […]
Author Archives: Bea Francisco
The real secrets of slowing down the aging process cannot be found in the hands of a plastic surgeon. It also does not mean that you need to have plenty of money to splurge to be able to have your skin, face and other body parts look younger than your age. Slowing down the aging […]
If you’re considering changing to a vegan diet, you might want to take a look at the benefits. The dietary change can be a big commitment and you might have to make some difficult changes to sustain it, however, there are some serious positives associated with this type of lifestyle. These 6 benefits of a […]
Periodic moments of forgetfulness are quite normal, especially if you are overworked or simply tired at the end of the day. While occasionally forgetting a simple fact or task is easy to overlook, regular bouts of forgetfulness can be extremely frustrating. There are many causes of memory loss, some of which are genetic, others may […]
Intuitive eating is the latest health trend to take over the dieting world, with many people jumping on the bandwagon in an attempt to get healthier or lose weight. If you look a bit closer though, you’ll quickly see that intuitive eating has very little in common with traditional yo-yo diets that are highly restrictive […]
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3 Simple Tricks That Will Help You Lose Weight Naturally
When you are trying to lose weight, you may try new diets and exercise routines. However, many people find maintaining a diet or exercise routine long-term is much harder than it seems online. If you are not a fan of fancy diets or if you would rather take a more realistic approach to lose weight […]
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How to Stop Systemic Inflammation with the Keto Diet
What does your diet look like? Are you eating carbohydrates and processed foods? What if all your health problems came from eating the wrong type of diet? Research shows that people who eat diets high in refined carbs (sugar) and processed foods containing unhealthy fats are prone to developing “systemic inflammation.”Medical research shows that the […]
Practicing self-love is often challenging, even for those of us who have a very firm sense of self. When we are faced with serious challenges, it can become even more difficult to take care of ourselves properly. While some may consider self-love narcissistic, it is important to always stay in touch with your personal happiness […]
Sitting at a desk for long hours for work or study can often make it seem like you are literally stuck in your chair. As funny as that may seem, there are serious health risks that come from being sedentary. High blood pressure, weight gain, and more have been linked to inactivity due to desk-based […]
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Dairy-Free Foods with Calcium
As you start on your journey to becoming a vegan and following this healthy lifestyle, you will need to really focus on your nutrition. Without meat or dairy, you are going to be behind in some of the nutrients you are used to, but don’t worry – they are easy to replace! Without dairy, the […]