Author Archives: Bea Francisco

Supplements That Can Help Lower Your Cholesterol

Do you struggle with high cholesterol? You might be surprised to find out that there are a few different supplements that can help you win your battle against the much less desirable form of cholesterol, LDL cholesterol. After decades of extensive research, scientists have discovered that there are a few supplements that you can buy […]

3 Tricks To Boost Your Memory Naturally

Periodic moments of forgetfulness are quite normal, especially if you are overworked or simply tired at the end of the day. While occasionally forgetting a simple fact or task is easy to overlook, regular bouts of forgetfulness can be extremely frustrating. There are many causes of memory loss, some of which are genetic, others may […]

5 Things All Beginners Should Know About Intuitive Eating

Intuitive eating is the latest health trend to take over the dieting world, with many people jumping on the bandwagon in an attempt to get healthier or lose weight. If you look a bit closer though, you’ll quickly see that intuitive eating has very little in common with traditional yo-yo diets that are highly restrictive […]

How to Stop Systemic Inflammation with the Keto Diet

What does your diet look like? Are you eating carbohydrates and processed foods? What if all your health problems came from eating the wrong type of diet? Research shows that people who eat diets high in refined carbs (sugar) and processed foods containing unhealthy fats are prone to developing “systemic inflammation.”Medical research shows that the […]

How to Show Love On Yourself Through the Years

Practicing self-love is often challenging, even for those of us who have a very firm sense of self. When we are faced with serious challenges, it can become even more difficult to take care of ourselves properly. While some may consider self-love narcissistic, it is important to always stay in touch with your personal happiness […]