Have you heard about the colon cleanse scam? Whenever there’s a decent product on the market that helps people, along comes a con man and puts out a substandard product with the clear intent of raking in people’s hard-earned cash. This type of con artist sees only one line – the bottom line – much […]
The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible. Our bodies respond differently to different foods, depending on genetics and other health factors, so finding the healthy diet that works best for you […]
The morning might be busy and hectic, but that doesn’t mean it is okay to skip breakfast. You already know that breakfast is the most important meal of the day, and you should make sure you fit in something every morning. The following breakfast ideas are not only approved by a clean eating lifestyle, but […]
If it is tough to manage your weight, you are certainly not alone in today’s world. In fact, more than 39 percent of American adults have obesity. Excess weight may lead to heart disease, type 2 diabetes, kidney disease, and other chronic health problems. Setting goals to improve your health may help you lower the chances of developing weight-related health […]
If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here […]
A woman’s body goes through a lot of hormonal changes from birth to menopause. Hormones can influence how a woman feels physically, emotionally and psychologically. So it’s no wonder that when the hormones get out of balance, a woman’s sex drive can be greatly affected. Exactly which hormones play a vital role in keeping your […]
Have you ever stepped off the scale and said, “I can’t gain weight no matter how hard I try?” If that sounds all too familiar, it may be that what you’ve tried to do didn’t work because it was the wrong method for your body. You may have resigned yourself to having a ‘fast’ metabolism […]
Atherosclerosis is also called arteriosclerosis, but either word may not mean much of anything to the average person. In laymen’s terms, it means hardening of the arteries. If you’ve been diagnosed with atherosclerosis, it’s not something that just happened all at once. In fact, you’ve spent years leading up to the diagnosis. Throughout your lifetime […]
If you have been experiencing symptoms of hormonal imbalance, such as chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medial intervention, you can start with daily, healthy habits. This includes switching up your diet. Here are some foods that can actually help […]
Collagen supplements are available to help boost the amount of collagen in your body, which can help with everything from your gut health to your skin. This natural protein is found in your body, but of course, due to the natural aging process, you might notice much less of it as you get older. Here […]