The environment in which you live can determine the health of your home, but also with your kids. You don’t want them to be exposed to toxins that could eventually cause them harm. While you are trying to raise healthy kids, don’t ignore these toxins that might be right in your own home. Stop Smoking […]
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Inflammation is a common complaint among seniors, which can be uncomfortable and lead to arthritis. However, there are some food and nutrients that are able to help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely […]
Spirulina is some blue-green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juicing routine, smoothie routine, or simply as a liquid addition in your water or coffee. If you are new to superfoods, you may not know […]
Hypertension or high blood pressure is a condition wherein the pressure exerted by the heart in each pump is persistently high or elevated. If left untreated this condition may result in serious illnesses like coronary heart diseases, heart attacks, stroke, kidney diseases, arterial blockage and aneurysm, and other arterial diseases. Primary and Secondary Hypertension Primary […]
Generally, a healthy child is one that is less likely to be susceptible to any diseases or sicknesses that may be going around at the time. Most children are able to live a happy and healthy life with the help of a good diet plan and daily physical activity that will help them function optimally […]
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example, to […]
Losing weight can often be a very positive experience. It can help to improve your overall health and potentially prevent various conditions. It can also be a great way to boost your self-esteem. However, many people assume that losing weight will fix all of their problems. While it has many benefits, you need to ensure […]
Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. […]
It would natural to assume that insomnia and sleep deprivation are similar. Although these two conditions are similar and both result in a lack of sleep, experts confirm that they differ greatly in many aspects. What is Insomnia? Insomnia refers to a person’s inability to sleep despite having time and opportunity to sleep. Insomniacs cannot […]
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health in general. In fact, there are strong links between your gut and your […]