Author Archives: Administrator

Why You Should Watch Out For Liver Enzymes

The liver plays a crucial role in detoxifying the body. It also produces proteins that are used for clotting the blood and for drawing fluid into the blood vessels, and it is responsible for metabolism, filtration, excretion, and storage. These processes need the help of certain enzymes to help speed up chemical reactions, so that […]

How Does Aging Affect Your Nutritional Needs?

Aging is linked to a variety of changes in the body, including muscle loss, thinner skin, and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. For example, studies have estimated that 20% of elderly people have atrophic gastritis, a […]

Why You Should Start Avoiding Sugar

No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor sources of nutrients. For example, agave and maple syrup are loaded with sugar and manufacturers claim that they also contain trace amounts of vitamins and minerals. However, you should not expect that you will be able to obtain […]

Are Eggs Good or Bad For Your Cholesterol?

In the not-so-distant past, eggs had a negative reputation for contributing to high cholesterol levels in the blood. Many people were convinced that eating eggs on a daily basis would lead to less than ideal heart health. Nowadays, the egg-eating cholesterol debate has been deemed a myth. In the United Kingdom, an organization of major […]