If you are struggling with sleep, you may be searching for a solution. Your average over-the-counter sleep aid has a variety of side effects. If you are not careful, you may cause more harm to your body. If you are looking for a more natural approach to solving your Insomnia, you may want to consider […]
Category Archives: Sleepalox
Having trouble sleeping is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. Lack of sleep is not only frustrating because it causes a lot of fatigue and restlessness during the day, but it can affect your physical and mental health. While there are […]
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. There are some foods that wake you up, but others that help to relax you and get you ready for a restful […]
Stress and anxiety are two conditions that are not entirely different from each other. Anxiety is often a product of long-term exposure to stress while stress is one of the major components of an anxiety disorder. There are many ways in which anxiety and stress seem to contribute to each other. Our instinctive reactions, which […]
It would natural to assume that insomnia and sleep deprivation are similar. Although these two conditions are similar and both result in a lack of sleep, experts confirm that they differ greatly in many aspects. What is Insomnia? Insomnia refers to a person’s inability to sleep despite having time and opportunity to sleep. Insomniacs cannot […]