Your brain needs silence. Perhaps not all the time, but your brain cannot be healthy and productive without it. There are many benefits to ‘the sounds of silence’, such as triggering the development of new brain cells and enabling the brain to actually ‘think’ (as opposed to just carrying out its untold number of automatic […]
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In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to the rise in heart disease cases all over the world. If there were a healthy and natural way to help maintain heart health and cholesterol, would you […]
Growing older is a natural change and one we can’t beat. However, we all want to slow this rate of change and enjoy the benefits of youth for as long as possible. Whether that change is positive or negative highly depends on our diet and overall lifestyle. Health experts agree that what we eat greatly […]
The word “Arthritis” originates from “arthro,” which translates to “joint,” and “itis,” which translates to “inflammation.” Amazingly, this term is used to comprise over 100 different, yet related conditions. For example, these joint issues can range from relatively mild cases of bursitis or tendonitis to much more severe and crippling forms of inflammation, such as […]
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be very possible […]
If you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all-natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you […]
Daily routines and habits are more popular than ever before, not because they are a new concept, but because of the benefits to your emotional health and overall wellbeing. As you age, no matter what age you are now, it becomes even more important to have a daily routine with habits that are going to […]
Daily routines and habits are more popular than ever before, not because they are a new concept, but because of the benefits to your emotional health and overall wellbeing. As you age, no matter what age you are now, it becomes even more important to have a daily routine with habits that are going to […]
If you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all-natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you […]
If you have diabetes, you likely already know that this disease is caused by having too much sugar in your blood called blood glucose. Naturally, one of the things you need to deal with this disease is to balance out your blood sugar. There are many ways you can do this, including the following. Tip #1: Eat a […]