As you might know, type 2 diabetes is caused by having high amounts of sugar in your blood, which is measured by your blood glucose. There are a variety of ways to help manage your blood sugar levels, with many of them being on the more natural side. Add Apple Cider Vinegar Into Your Diet If you […]
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Advantages and Disadvantages of Structured Diets
A structured diet is one that tells you what to eat, what not to eat, how much to eat, and when to eat. It is easy to say all diets don’t work, or that diets work as long as you follow the instructions, but the simple fact is that they work for some people and not others. […]
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Herbs to Clean Out Your Liver
When you are trying to detox and clean your liver, whether from fatty liver disease or otherwise, herbs are a good place to start. The following herbs are easy to come by, simple to add to drinks and meals, and will be great for getting a healthy, clean liver. Milk Thistle The first herb that […]
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How to Focus on Gaining Balanced Nutrition
When you are working on losing a few extra pounds, it can be hard to figure out what to eat or what not to eat. After all, weight loss is about 80% diet and 20% physical activity. This means you should be focusing on what you are eating before anything else. The trick is to have a good […]
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Healthy Detox Salads For a Healthier Body
When you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out, but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads. Grapefruit and Kale Salad […]
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Having Trouble with Bloating? It Might Be Your Diet
Abdominal bloating is a pesky symptom that most people experience repeatedly throughout their life. It can be caused by a variety of things, most of which are fairly harmless and can be treated with simple measures. Bloating is most commonly caused by food-based indigestion or a buildup of gas in the digestive system. As long […]
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Foods to Clean Out Your Liver
Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
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Juice That Boosts Your Immune System
Immune system health is one of the most important parts of staying healthy. In the daily life of most people, they are likely to encounter millions of types of germs on a daily basis. Some of these are helpful, but a large percentage of them are not, and a weak immune system would leave you […]
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Natural Ways to Give Your Immune System a Boost
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system. Live […]
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Diabetic Immune System Solutions
Over and over again, you’ll notice that during times of viral outbreaks, it’s said that people with underlying health conditions are at high risk. One group of people this category refers to is diabetics. Bolstering your immune system as a diabetic, regardless of whether you have type I, type II or even pre-diabetes, is important. […]