Do you ever have times during the day when you feel stressed? Sure, we all do, right? However, stress and stressful situations are different for everyone. Some people can handle stress well, while it ruins the mental health of others.
If you ever find yourself in a stressful situation, you can remove it right away by doing a simple exercise – moving your eyes from left to right in a horizontal manner. It might sound strange or a bit like a folklore tale. However, you’ll find you get instant results.
Essentially, moving your eyes in a lateral motion “resets” the brain, relieving feelings of stress, anxiety, and confusion, allowing you to recenter and focus your mind.
Who Is Dr. Andrew Huberman?
This technique is the brainchild of Dr. Andrew Huberman. Huberman is a qualified neuroscientist, and you might have seen him appear on the “Joe Rogan Experience” or the “Lex Fridman Podcast.”
Andrew is a neuroscientist with a specialization in the eyes and brain. He states that the eyes are the only part of the brain that sits outside of the skull. Essentially, the eyes directly connect to the brain, making the visual system part of the brain.
By moving your eyes from left to right in a lateral movement, you break the connection in your brain for a second, causing a soft reset of your thinking, attitude, and physical and mental state.
What Is the Lateral Eye Movement Technique?
Using the lateral eye movement technique is easy. When you find yourself feeling stressed, you can practice it right away.
You don’t need any special requirements for this exercise. All you have to do is sit upright in a chair in good posture. Keep your eyes open or closed, and move them slowly from side to side in a full range of motion. Speed up the movement slightly and aim for 10 to 20-reps to either side.
As soon as you finish, complete a palm press where you force the palms into your eye sockets without inducing pain. You should feel pressure but no pain. Hold that for a few seconds and release.
How Can the Lateral Eye Movement Technique Help My Brain?
After finishing the technique, you’ll immediately notice that your thinking is clearer, and your stress seems to dissipate into thin air magically.
Practice the technique whenever you feel stressed, and you’ll notice immediate improvements in your mental state and decision-making.
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