While some cancers can seem like death sentences, a diagnosis doesn’t always spell the end of the world. Recovery is possible, albeit difficult, and there are important steps that cancer survivors need to take to get back to good health. Modern-day medical studies have shown that lifestyle changes are important for preventing cancer, and are equally important during recovery. Here are five of the best tips for the road to recovery:
1. Exercise regularly
Battling cancer can be tough, so it’s important to keep your body strong and fit to avoid a recurrence. The Cleveland Clinic shows multiple health benefits from regular daily exercise, such as:
- Increased endurance
- Better mood
- Less stress
- More energy
- Higher self-esteem
- Better sleep
Regular daily exercise can be done with friends, family members, or you can even enjoy it on your own. Of course, be sure to check with your healthcare provider prior to beginning any exercise program.
2. Eat healthy foods
A healthy eating plan for a cancer survivor is crucial. The right food can increase your strength and support your immune system. Your daily diet should include a balanced variety of fruits, vegetables, proteins, and whole grains. According to the American Cancer Society, a cancer survivor’s daily diet should include:
- 2.5 cups of fruits and vegetables
- Lean proteins such as fish, eggs, and nuts
- Foods low in saturated fat
- Foods high in healthy fats, such as omega-3 fatty acids
- Healthy carbohydrates, such as whole grains, beans, and lentils
Another way to make sure you are getting an adequate supply of everything you need is to take supplements that could help boost your immune system. Orgaanics’ Life Enzyme is an easy way to get the benefits of more than 150 fruits, vegetables, and herbs specially formulated in one convenient sachet.
3. Check in with a professional
The path to recovery begins with making a detailed recovery plan. The most effective recovery plans are made with the help of professionals who possess the right knowledge and training.
Some nurses have further training that makes them exceptionally suited for the job, like a Doctor of Nursing Practice (DNP). Experienced DNPs provide better quality care because they can also give you advice beyond the basic preparations, like mental-emotional ways to relax, healthy nutrition, and recommendations for light to moderate exercises.
4. Reduce stress
It’s important to find ways to minimize or reduce the physical, mental and emotional causes of stress. While there is no proven evidence that stress management improves any chances of living longer, reducing stress can improve the quality of your life. Learning to meditate or even going to therapy can be a great way for survivors to find emotional stability and healing.
5. Talk with family and friends
Being able to connect with the people you are closest to, like family and friends, allows you to build bonds and strengthen relationships with your loved ones. In fact, the CDC recommends social support as one method for boosting the emotional and mental health of survivors. If you surround yourself with a solid support system, you’re likely to find continuing your recovery and returning to normal life much easier.
A Holistic Journey
Recovery from cancer is a holistic process involving your physical, mental, social, and emotional health. With your cancer in remission, you’ve got a new lease on life and the potential for so much more. While it may seem difficult to recover your strength, following the steps given above can help you move closer to a healthier, happier life.
Solely written for orgaanics.com by Tamara Dean