In order to maintain an active lifestyle as we age, it’s important to look after our bodies now. The way we eat and exercise can have a huge impact on our health later on so making a conscious effort to commit to healthy habits can really pay off. If you’re looking for ways to keep your body looking and feeling younger as you age, here are 6 effective ways that will help you to achieve this.
Participate in resistance training
It’s not uncommon for people to overlook weight and resistance training, especially for older members of the public. The reality is that resistance training is more important than ever for older people and plays a huge role in anti-aging. Now we aren’t talking about heavy weightlifting, rather regular use of lightweights that will help maintain muscle density. Without this, people are more likely to become frail as they age and your body will feel younger for longer if you can retain some strength.
Add regular cardio to your schedule
While weights are good, so is cardio. In fact, cardio exercise should feature multiple times on your weekly exercise regime. If you get bored easily, try mixing things up. One day you could run, another you could swim and the next you could cycle!
Eat fresh foods
Diet plays such an important part in our health, helping our bodies to fight illness and prevent disease. Make sure you are predominantly eating fresh foods with lots of fruit and vegetables as these will hold you in good stead and keep you looking younger for longer.
A great source of vitamins and minerals is a refreshing glass of Nutri Noni Mix Juice from Orgaanics.
Make sure you’re getting enough fatty acids
While many people avoid fats for health and aesthetic reasons, the right fatty acids are actually known for their anti-aging properties. Omega 3 from nuts and seeds should be a regular part of your diet if you want to keep your skin looking youthful!
Protect yourself from the sun
UV rays can be extremely harmful to the human body. Protect yourself by wearing hats, sunglasses and SunSmart clothing, as well as wearing sunscreen every day. Your face will thank you!
Invest in self-care
Mental health issues such as depression and anxiety have been found to increase the ageing process. Take the time to care for your mental wellbeing, which will, in turn, benefit your physical health and have you feeling younger.