Why You Need to Take Magnesium

Nowadays, many people swear by dietary supplements, making sure they are getting the nutrition their body needs to stay healthy. There is a wide variety of supplements available in the market, and they quickly go out of stock because people learn here and there that they should incorporate this and that to their daily intake regimen. Magnesium may not be one of the essential minerals that would initially come to your mind when you think about supplements. If that so, you might be missing out on something severely valuable for your body to function at its optimum state. Below are some reasons why you should take magnesium.

It Controls Menstrual Cramps

Women dominate a little over 50% of the world’s population, so you would expect that women’s health should be a more prominent feature of news media and health journals. The monthly menstrual cycle is one of the most common issues women face. This is a natural process that can be influenced by a variety of external factors, from chemicals found in cleaning supplies to the packaging your food came in with. Studies have shown that magnesium has a positive effect on the menstrual cycle, such as reducing fatigue and cramping and improving women’s mood during PMS or Premenstrual Syndrome.

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It Manages Muscle Malfunctions

If you have ever had a continuous twitching muscle somewhere in your body, this can be a sign of a particular mineral deficiency. Magnesium is an essential mineral for the body as it prevents issues like cramps and spasms. Some people report loss of feeling or a tingling sensation in their extremities. One of the primary jobs of magnesium is to help facilitate communication between your nerves and muscles. This can be very important, considering that the heart is also a muscle.

It Helps Treat Arrhythmia

Over time, many people develop damage to the small but significant blood vessels that run to sensitive areas in their body, because of their habits. Some of these smaller vessels can build tension in the heart if they cannot pump blood freely into your extremities. It has now been scientifically proven that magnesium can help protect the walls of the blood vessels and help with the transmission of information from nerves to muscles.

It Has Anti-inflammatory Properties

When parts of the body are more swollen than usual, it can create all sorts of issues. One of the greatest things about magnesium is that it can reduce inflammation so that your body has a more effortless time healing.

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