Generally, a healthy child is one that is less likely to be susceptible to any diseases or sicknesses that may be going around at the time. Most children are able to live a happy and healthy life with the help of a good diet plan and daily physical activity that will help them function optimally […]
Category Archives: Articles
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example, to […]
Losing weight can often be a very positive experience. It can help to improve your overall health and potentially prevent various conditions. It can also be a great way to boost your self-esteem. However, many people assume that losing weight will fix all of their problems. While it has many benefits, you need to ensure […]
It would natural to assume that insomnia and sleep deprivation are similar. Although these two conditions are similar and both result in a lack of sleep, experts confirm that they differ greatly in many aspects. What is Insomnia? Insomnia refers to a person’s inability to sleep despite having time and opportunity to sleep. Insomniacs cannot […]
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health in general. In fact, there are strong links between your gut and your […]
There have been more than 400 different traditional plant medicines documented for treating diabetes. Few of these plants have been studied for their efficiency, although, in undeveloped countries, they are often the main choice for non-insulin-dependent diabetes. Under no circumstances should children or adults who are insulin-dependent discontinue their insulin injections. Herbal treatments may be […]
Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging will […]
If you are looking for a stock answer to the question of how long it may take to lower your cholesterol with a healthy diet, well, there is no such thing. Everyone is uniquely and marvelously different. There are so many factors in your life that may or may not apply to someone else. Your […]
Many people suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting together, […]
Many of the body’s autonomous functions are instigated and regulated by our hormones. For women, the hormone estrogen is of vital importance, not only for its commonly known influence on the reproductive system but for overall health and wellbeing. By the time a woman is in her 40’s, her body’s estrogen levels will usually have […]