Category Archives: Articles

Metabolism and Metabolic Rate

Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example, to […]

Why Losing Weight Will Not Solve All Your Problems

Losing weight can often be a very positive experience. It can help to improve your overall health and potentially prevent various conditions. It can also be a great way to boost your self-esteem. However, many people assume that losing weight will fix all of their problems. While it has many benefits, you need to ensure […]

Insomnia Versus Sleep Deprivation

It would natural to assume that insomnia and sleep deprivation are similar. Although these two conditions are similar and both result in a lack of sleep, experts confirm that they differ greatly in many aspects. What is Insomnia? Insomnia refers to a person’s inability to sleep despite having time and opportunity to sleep. Insomniacs cannot […]

Complications and Herbal Supplements for Diabetes

There have been more than 400 different traditional plant medicines documented for treating diabetes. Few of these plants have been studied for their efficiency, although, in undeveloped countries, they are often the main choice for non-insulin-dependent diabetes. Under no circumstances should children or adults who are insulin-dependent discontinue their insulin injections. Herbal treatments may be […]

How to Improve Your Digestive Health

Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging will […]

Are You Experiencing Unexplained Tiredness?

Many people suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting together, […]

Women’s Heart Health Over 40

Many of the body’s autonomous functions are instigated and regulated by our hormones. For women, the hormone estrogen is of vital importance, not only for its commonly known influence on the reproductive system but for overall health and wellbeing. By the time a woman is in her 40’s, her body’s estrogen levels will usually have […]