Although it is impossible to completely eliminate stress, exercise is one of the best ways to help you better manage those stressful situations at work, home, school, or in any aspect of your life. Aerobic exercise keeps you physically and mentally fit, therefore better enabling you to fight dis-ease and de-stress. Exercise Leads to Improved […]
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There are several factors that affect the quality of our skin as we grow older. Some of these factors are beyond our control, such as our chronological or actual age and genetics, but it’s also great to know that some aspects are within our power to change or influence. Lifestyle and diet are the major […]
Becoming familiar with the common cancers which may affect you as a woman can help you prevent or discover them early. With all cancers, early detection is paramount in any recovery action or program. Skin Cancer Skin cancer is the most common type of cancer for women, but men can also be affected. Those who […]
Irritable bowel syndrome is a medical condition that affects the large intestine and is known to affect around 10 to 15% of the population worldwide. This chronic gastrointestinal disorder occurs 50% more often in women than men. In more than half the cases of IBS, the onset has occurred before 35 years of age and […]
While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods is a potential food allergy for you, they are among the healthiest foods you can […]
Protein is one of the three main sources of macronutrients the body needs. The other two important macronutrients are fats and carbohydrates. Protein plays a crucial role in the growth and development of new tissues. It is also an important constituent of each cell in the body. This macronutrient is not only important for growth, […]
Mindful eating is not about restricting your food or scheduling your meals but instead helps you to focus on your food itself. Every time you eat while mindfully eating, you are going to enjoy the experience without distractions, so that your meal and how it makes you feel becomes a top priority. Here are three […]
If you want to have a healthier body, then you should switch to a vegan diet plan. There are many amazing benefits of eating a plant-based diet rather than consuming animal-sourced foods. Here are five benefits of beginning a vegan diet lifestyle. A Reduced Risk of Developing Heart Disease Animal-based foods have more fat, especially […]
Cervical cancer is a type of cancer that affects women, with approximately 12,200 women being diagnosed in 2010. However, the rate of fatality from cervical cancer has dropped dramatically, thanks to regular exams and pap smears. Understanding what puts you at risk and the signs of cervical cancer, in addition to regular pap smears, is […]
Preschool prepares very young children for “big kids” school. The children get a taste of what a more structured school environment is like, and this prepares them for moving to that stage of their life. Receiving a pre-diabetic diagnosis is similar to preschool. Your body is slowly moving in the direction of diabetes and is […]