It is imperative for older adults to get enough daily nutrients since they are more susceptible to acquiring diseases. Hence, people aged 50 or older should choose healthy meals every day from the following: Fruits — 1½ to 2 ½ cups What is the same as ½ cup of cut-up fruit? A 2-inch peach or […]
Malnutrition in older adults can lead to various health concerns, including: A weak immune system, which increases the risk of infections Poor wound healing Muscle weakness and decreased bone mass, which can lead to falls and fractures A higher risk of hospitalization An increased risk of death Factors Contributing to Malnutrition The causes of malnutrition […]
Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty of liquids With age, you […]
If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA defines a sedentary lifestyle […]
Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Eating a certain type of food will not help you cure a disease or prevent dementia, but a healthy diet packed with nutritious foods does have its benefits. […]
As you get older, your weakening immune system and diseases may require you to take medication. Sometimes, you will have to take a lot of them, and it can be potentially harmful if you do not know what they are for and what to expect when you are taking a lot of drugs. Hence, this […]