When you start to add superfoods to your daily diet routine, smoothies and juicing you may be focused on the more common superfoods. These are the ones you see in the vast majority of dieting books and recipe books. There are some less common superfoods you may not know about. Here are a few of […]
Many smokers believe that pipes and cigars are healthier alternatives to cigarettes for various reasons. However, studies reveal otherwise. Many pipe and cigar smokers claim that they don’t inhale the smoke which is one of the reasons why they believe these methods are safer. A study was conducted on 3,500 adults aged 48 to 90 […]
When you want to be a healthier adult, it isn’t just about weight loss and exercise. You also need to think about adding more nutrients to your joints and bones. These are integral parts of your body, but something not everyone thinks about until they have a major health condition or injury. You need to […]
Exercise is recommended for lowering high blood sugar levels, yet many patients ignore the importance. Some patients have complained about exercise as being a nuisance or a boring chore. If you are diagnosed with diabetes or any illness that leads you to have difficulty in controlling your blood sugar levels, exercise will be prescribed as […]
When we think of the visible signs of aging that we most want to overcome, facial wrinkles are at the top of the list. We are constantly made aware of the major common causes of wrinkles – the sun’s ultraviolet rays, stress, alcohol, cigarette smoking and simply getting older. However, there are some lesser-known factors […]
Almost everyone would love to flaunt younger-looking skin with a face devoid of wrinkles. Some choose the surgical option but find the results are temporary, more so if lifestyle changes are not undertaken as well. Several studies have shown that sags, bags, and wrinkles can be reduced by eating the right kind of food every […]
Did you know the order of what you eat during each meal can actually make a difference? It changes everything, from how full you get and how quickly you get full, to how satiated you feel after your meal. This is great for anyone who tends to overeat, eat mindlessly, or almost always go for […]
If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. Lowering cholesterol is of paramount importance because the ailments that it can cause can be life-altering, and can even kill you. To prevent these situations, taking […]
Your immune system needs certain things to run properly and help your body stay healthy. Though you do need to make sure you are hydrated and calm, you also need as much assistance for natural healing as possible to help your immune system function. One way you can do this is by using healing herbs […]
It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact certain foods have on your digestion. This is why it is important to take an active role in your health, and that starts with your diet. If you’re asking yourself what that entails, […]