Are you feeling tired, mentally clouded, and sore? Does your tummy feel like you’re digesting a brick? If you answered yes to any of those questions, you’re dealing with considerable amounts of inflammation. A certain amount of inflammation is good for us. For instance, if you go to the gym and have a hard workout, […]
Alzheimer’s is a type of dementia that gets progressively worse. It usually begins with short-term memory loss which doesn’t appear on the surface to be very problematic. Since even those without Alzheimer’s or some other form of dementia often have memory slipups, it usually isn’t until the condition gets worse than this mental health problem […]
A liver detox diet can certainly provide many health benefits, but in the process of detoxifying your liver, you may also experience a few side effects. Here are a few of the potential side effects some people have experienced during their liver cleansing detox period. Constipation or Diarrhea A liver detox diet is specifically designed […]
Although there is a good amount of food that you will probably want to avoid, many people with IBS enjoy a wide range of meals. Though it isn’t always easy, there are ways to get the nutrients that you need even though you have removed some foods from your diet. Preparation and reading are required […]
Some of the most common ways to lose weight include diet, a robust exercise regimen, and other healthy habits. When it comes to a vegan diet, ensuring that you include a wide variety of fruits, vegetables, and whole grains will help you achieve your goals quickly and easily. However, in a world where people are […]
Low libido refers to a decrease in sexual desire. While it can be normal to have a low sexual desire from time to time, having low sexual desire for a prolonged period may be caused by an underlying issue. These issues can be caused by a number of things from hormone levels to lifestyle factors. […]
The exact cause of prostate cancer is still the subject of study by many experts in the field of science and medicine. However, study after study suggests that there are several factors that may contribute to the development of prostate cancer, and some of these are described below. Age The risk of prostate cancer increases […]
If you have been diagnosed with diabetes, particularly type 2 diabetes, then you understand how important your diet is. In fact, doctors often mention that changing what you do or don’t eat on a daily basis is one of the crucial ways to help manage your type 2 diabetes. This is where superfoods come in. […]
Have you experienced making a decision only to find yourself regretting it the very next day? Sure, if circumstances changed or new information means that you would have made a different decision had you known, this would be perfectly understandable. However, if you answered yes and wondered why you made that decision in the first […]
Are you on occasion having a hard time getting a good night’s sleep? Or worse, would you class yourself as suffering from chronic insomnia? If so, a few good herbal remedies might be just what the doctor ordered, or possibly should have. Here are a few for you to try until you find what works […]