Category Archives: Articles

How to Eat Your Way to Reduced Inflammation

Do you have a problem with inflammation in your body? As people grow older, inflammation becomes a greater issue. Inflammation is also a major side effect and cause of sustained injuries and discomfort. What you might not know is that there are ways to get some relief that are inexpensive options. If you’ve been hoping […]

The Role of Metabolism in Weight Loss

Metabolism refers to all the chemical processes involved in transforming the food you consume into fuel. While this fuel will serve as the energy necessary to keep your entire body working and alive, the speed at which your metabolism works can significantly impact your overall health. This includes your ability to lose weight, but how […]

How to Protect Yourself from Shingles

Varicella-zoster is a highly infectious virus. It enters through the respiratory tract and from there it will spread all over the body. It can also infect the nervous system. The resulting symptoms are a bout of chickenpox. Many people think that having chickenpox is a one-time disease and that once caught, confers lifetime immunity from […]

4 Impressive Benefits of Probiotics

In recent years, new information has been released to show the benefits of taking supplements like probiotics. The human body is an organism that relies on hundreds of other types of single-celled organisms to survive and function on a healthy level. These small organisms can carry complex pieces of information to specific parts of the […]

A Healthy Lifestyle Equals a Longer Life

Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise. This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing […]