There are some obvious and some not-so-obvious changes in your body as you age. The not-so-obvious ones are things like muscles that have lost their strength and mass and flexibility, and your reaction time diminishes. You may begin to move slower, take shorter steps when walking, and be extra careful so you don’t fall. Falling […]
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Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major populations around the world are experiencing a shortage of not only food but nutrition, so innovative minds with access to a supply of some of the world’s most nutrient-rich foods have begun […]
If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive […]
Have you ever wondered why you need to sleep (and not just because you know you have to in order to survive), but really ever wondered the real ‘why’? If asked why we do, most of us wouldn’t be able to give the correct answer, in regards to the importance of sleep and how it […]
High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure is that foods typically do not have the side effects […]
If you want to retain a youthful appearance and be in the best of health as you age, then you should do it in the most natural way possible. There are more natural options than undergoing invasive surgery just to look young and healthy. We are daily being made more aware that we can take […]
The exact cause of prostate cancer is still the subject of study by many experts in the field of science and medicine. However, study after study suggests that there are several factors that may contribute to the development of prostate cancer, and some of these are described below. Age The risk of prostate cancer increases […]
If you are struggling with sleep, you may be searching for a solution. Your average over-the-counter sleep aid has a variety of side effects. If you are not careful, you may cause more harm to your body. If you are looking for a more natural approach to solving your Insomnia, you may want to consider […]
Experts agree that the main cause of aging and its visible effects is free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta carotene is considered a pro-vitamin – which simply […]
There is a huge misconception that fertility issues can only be helped through some kind of physician assistant. If you have mild fertility issues, and you are just trying to boost your fertility, then surgeries and costly procedures may be a bit more than you want to do. The first step can be easier than […]