Category Archives: Articles

How Seniors Can Improve Their Balance with Exercise

There are some obvious and some not-so-obvious changes in your body as you age. The not-so-obvious ones are things like muscles that have lost their strength and mass and flexibility, and your reaction time diminishes. You may begin to move slower, take shorter steps when walking, and be extra careful so you don’t fall. Falling […]

3 Amazing Benefits of Moringa Powder to Your Health

Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major populations around the world are experiencing a shortage of not only food but nutrition, so innovative minds with access to a supply of some of the world’s most nutrient-rich foods have begun […]

How to Use Affirmations to Improve Your Mental Health

If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive […]

4 Foods That Can Lower Your Blood Pressure

High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure is that foods typically do not have the side effects […]

Beta Carotene: The Secret to Staying Young

Experts agree that the main cause of aging and its visible effects is free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta carotene is considered a pro-vitamin – which simply […]

Best Male Fertility Superfoods You Need to Add to Your Diet

There is a huge misconception that fertility issues can only be helped through some kind of physician assistant. If you have mild fertility issues, and you are just trying to boost your fertility, then surgeries and costly procedures may be a bit more than you want to do. The first step can be easier than […]