Best Male Fertility Superfoods You Need to Add to Your Diet

There is a huge misconception that fertility issues can only be helped through some kind of physician assistant. If you have mild fertility issues, and you are just trying to boost your fertility, then surgeries and costly procedures may be a bit more than you want to do. The first step can be easier than you think and can start with food. Here are some superfoods that are specifically for males to try to increase their fertility.


In order to be more fertile, you need to have a healthy production of sexual hormones. These hormones help build testosterone and help strengthen your sperm. To do this, you need a boost to help. That boost can come in the form of garlic. You can do this by taking garlic in capsules. You can also take it in minced form, liquid form, and raw. Some men swear that taking it raw is easier and can deliver the superfood to your system quicker and easier.

Sweet Potato

Sweet potatoes are easy to find and easy to make. If you are looking for a superfood that will help with your male fertility then this may be the easiest one. It can be added to your meal prep and plan for the week simply by tossing a few of them in the oven and baking them. What they do for your fertility is prevent your sperm from becoming damaged. They act as a sort of superfood armor.

Chicken and Turkey

You want to eat lean and protein-rich meats during a time when you are trying to become more fertile. The protein in chicken and turkey will help to fortify your sperm and make it stronger. This can be a huge benefit when you are eating the meats alongside sweet potatoes as well. You build the strength of the sperm while keeping them protected.

Organic Dark Chocolate

The trick to this superfood is that it must be unrefined dark chocolate. You can find it at most health food stores in the treat section. The aspect that makes this ideal for your fertility is that it helps reduce tension and hypertension in the body. That makes your body more relaxed and helps maintain the strength of your sperm.

Though some of these foods can help females as well, they are more often used with male fertility. They are chosen for this list because they are easy to find, easy to use, and do not have a set season that makes them harder to obtain in fresh form.

Another great addition to your fertility-boosting diet is VIR2D Food Supplement for Men. Order it here only at Orgaanics!