If you are struggling with sleep, you may be searching for a solution. Your average over-the-counter sleep aid has a variety of side effects. If you are not careful, you may cause more harm to your body.
If you are looking for a more natural approach to solving your Insomnia, you may want to consider magnesium. Magnesium is a mineral found naturally in the body. Although your body does not produce magnesium, it requires an immense amount for optimal health. A decrease in magnesium may actually be the cause of your insomnia.
How Do You Get Magnesium?
The most beneficial way to get your body more magnesium would be to take it in through your diet. You can take in a good amount of magnesium through vitamin-rich foods such as nuts, seeds, leafy greens, most vegetables, and unprocessed whole grains.
You can also increase your magnesium intake through delicious foods like chocolate, dairy products, and meat! Tweaking your diet is an easier way to increase this mineral. Try this by having a warm glass of milk with a square of dark chocolate, or enjoy a complex salad with dark leafy greens, sunflower seeds, broccoli, whole grain croutons, and a little bit of chicken for dinner.
Magnesium Through Supplements
Perhaps you feel like you are still not getting enough magnesium through your diet. As you age, magnesium deficiency becomes more common. You may need to begin taking magnesium supplements to combat this deficiency.
A benefit of taking magnesium supplements may be better sleep. Magnesium activates the system in your brain that promotes relaxation. The recommended dose of a magnesium supplement would be approximately 400mg to 420mg for men and 310mg to 360mg for women. Please discuss dosage with a doctor if you are intending to use this supplement for a child.
Tips for Taking Magnesium to Improve Sleep
If you are trying to improve your sleep, it is very important to start winding down in the evening. You may cancel out the relaxing effects of magnesium if you are trying to be too active before sleep.
Try to cut down on caffeine throughout your day to increase the effectiveness of magnesium. Take the supplement about an hour or so before bed, and be sure to take it with at least eight to ten ounces of water. Never take it on an empty stomach.
Giving Yourself Time
It may take some time for your body to adjust to your new diet and the magnesium supplements. Give yourself at least a few days to test if these methods are working for you. If you need additional assistance, do not hesitate to contact your provider.
A great source of magnesium and one of the best and natural ways you can help yourself get restful sleep is by taking Sleepalox. Order it here now!