When you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out, but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads. Grapefruit and Kale Salad […]
Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
Over and over again, you’ll notice that during times of viral outbreaks, it’s said that people with underlying health conditions are at high risk. One group of people this category refers to is diabetics. Bolstering your immune system as a diabetic, regardless of whether you have type I, type II or even pre-diabetes, is important. […]
Fruits, vegetables, and herbs are the cornerstone for a food detox, which allows you to cleanse your system while feeding it a lot of nutrients at the same time. This is really easy to do when you make smoothies that contain these and other healthy ingredients. Try to make some of the following detox smoothies. […]