The human body requires specific vitamins, nutrients, and minerals to not only function but to survive. One particular mineral is magnesium. Magnesium is needed to help muscles, such as the heart, relax and contract. It is also needed to decrease headaches, build strong bones, improve an individual’s blood pressure, and improve brain health and mood. […]
Tag Archives: magnesium
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Nowadays, many people swear by dietary supplements, making sure they are getting the nutrition their body needs to stay healthy. There is a wide variety of supplements available in the market, and they quickly go out of stock because people learn here and there that they should incorporate this and that to their daily intake […]