Collagen is a popular ingredient among skincare products, especially those that promise to shed off years from your looks. You may not have an inkling about how important its role is for the tissues of your entire body. Collagen is a type of protein that is both essential and naturally found in the human body. It exists in the skin, bones, cartilage, ligaments, and tendons. Its job is to keep the skin elastic, replace dead skin cells, and make the hair and nails shiny and healthy.
Your body naturally manufactures collagen from the cells in your skin, unfortunately, it will begin to reduce as you age. While it is not completely preventable, external supplements of collagen can help reduce wrinkles and delay the signs of aging.
Topical creams and oral supplementation, along with the consumption of collagen-boosting foods, are two primary ways to combat collagen loss. According to studies, tackling the problem from within is the best approach to take. Fortunately, you can buy collagen supplements conveniently from many drugstores. The collagen from these supplements solely comes from animals, specifically from the skin, bone, and cartilage of cows, chickens, and fish. If you practice a vegan lifestyle, you can always resort to boost your collagen production by consuming “collagen boosters,” foods that can stimulate the cells to make more collagen. These plant-based foods contain amino acids and Vitamin C, the building blocks of collagen. Some of these foods are blueberries, dark leafy greens (such as spinach and kale), garlic, eggs, mango, carrots, and white tea. Vitamin C is also essential to enhance collagen production, so consider consuming more vitamin c-rich foods such as broccoli and citrus fruits.
Many people will wait until they wake up one day and see wrinkles on their skin before taking supplements, but it is never too early to do so. Do collagen supplementation should before that day comes to slow down any signs of aging. While aging is mostly responsible for the loss of collagen, you should also be cautious of other contributing factors such as sun damage, smoking, chronic stress, and poor diet. All of these can accelerate the skin’s aging process. If you are often exposed to any of these factors, you should consider supplementing collagen to your diet more.
Due to the vast plethora of choices available in the market, it might be challenging to assess which collagen supplement to take. Collagen Matrix™ Advanced Firming & Line Repairing Serum from Orgaanics is a great place to start. You can rest assured that you are consuming enough collagen without any harmful chemicals on the side. Keep yourself looking young and feeling healthy, inside and out!