If you have been scouring the shelves of your local natural health food store or supermarket, you have probably come across kombucha. This is a type of fermented drink that provides a lot of health benefits. Kombucha is typically made from green or black tea, and contains many of the benefits of this tea, from […]
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If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here […]
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. There are some foods that wake you up, but others that help to relax you and get you ready for a restful […]
If you were recently diagnosed with type 2 diabetes, one of the first things your doctor is going to tell you is to adjust your diet. This, in combination with other treatments, will help you to manage your diabetes. Here are some foods and necessary supplements you will need. Basic Guidelines For Type 2 Diabetes […]
If you’ve been thinking about becoming vegan for a while, you know that it takes a very strong commitment and a lot of planning. Once you are eating vegan meals all of the time, you’ll find that you will sometimes have cravings for the foods you used to eat, but keeping your resolve will be […]
In this day and age, we don’t have to be told smoking is bad for us. We know it does terrible things to our body’s organs and overall health. Yet people still smoke. Unfortunately, it is an addictive habit that not only affects our body’s organs but also our brain. Here’s how it does. Causes […]
The environment in which you live can determine the health of your home, but also with your kids. You don’t want them to be exposed to toxins that could eventually cause them harm. While you are trying to raise healthy kids, don’t ignore these toxins that might be right in your own home. Stop Smoking […]
Inflammation is a common complaint among seniors, which can be uncomfortable and lead to arthritis. However, there are some food and nutrients that are able to help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely […]
Spirulina is some blue-green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juicing routine, smoothie routine, or simply as a liquid addition in your water or coffee. If you are new to superfoods, you may not know […]
Hypertension or high blood pressure is a condition wherein the pressure exerted by the heart in each pump is persistently high or elevated. If left untreated this condition may result in serious illnesses like coronary heart diseases, heart attacks, stroke, kidney diseases, arterial blockage and aneurysm, and other arterial diseases. Primary and Secondary Hypertension Primary […]