If you are experiencing arthritis pain, you already know how severe it can be. You also know how much you struggle to find solace from all of the pain. This disease has yet to have a formal cure, but luckily, some tips can help you achieve some much-needed arthritis pain relief.
An excellent form of pain relief that will warm you right up is moist heat. You can buy hot packs and heating pads for a low price, or you could make a homemade heating pad—they both work in the same way. To make your own, grab a towel. What you want to do with the towel is dampen it with warm water. Then you can do one of two things: you can either heat it in your microwave from 10 seconds to a minute (depending on the wattage of your microwave) or heat it in an oven. For the latter option, set the oven at 300 degrees. You will want to do this for about 5 to 10 minutes, depending on the type of oven you have. To restrict the likelihood of burns, you should test the towel’s temperature inside your forearm like you would with a baby bottle.
Taking baths has also been known to be a good form of arthritis pain relief. This is generally described as hydrotherapy and is a regular part of many physical therapists’ routines. Hydrotherapy can be performed at home in a bathtub or a hot tub. A bathtub with water jets closely resembles the type of warm water massage that is done by professionals. If you do not have an oversized whirlpool tub (like most of us), then a 15 to 20-minute dip in a warm bath will do the trick.
The heat exposes your body to the water’s warmth, which allows the muscles that carry your weight (such as your knees and hips) to relax. It is also a perfect excuse for that well-deserved bubble bath. If you do not have a bathtub, then there is another form of hydrotherapy you can do at home in your shower. If you have one of those shower massagers, it can work just as well. All you need to do is set the temperature to warm or hot, whichever you prefer, and choose a speed and pulse rate that is best for you. When you decide on the perfect settings, you want to hold the massager 4 to 6 inches away from the joint affected with pain.
If you live in any part of the already warm country, you may not want more heat. Instead, you may want a breath of icy fresh air to relieve your pain on a hot day. Icing your pain away has many effects that are similar to using heat. Using an ice pack on your aching joints reduces a significant amount of pain. Gel-filled cold packs are usually the way to go instead of straight ice, only because it is a little less frigid and more refreshing.
Cold packs are very inexpensive and are available in many different shapes and sizes for those hard-to-reach areas. Keeping a few in the freezer is recommended so that you can have arthritis pain relief at your fingertips.
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