Being stuck at home because of a pandemic lockdown is an unprecedented experience for most of us. There is an overwhelming number of unanswered questions in the minds of everyone, and for the sake of survival, it is crucial to know what you can do and what you cannot. Below are ten critical things you need to avoid during the quarantine.
Practice Social Distancing
Self-quarantine means you have to isolate yourself from others to control the spread of the virus by protecting others from getting infected. You need to avoid being the same room with them, as much as possible. It would be advisable that you also avoid sharing dishes, towels, eating utensils, bedding items, and other personal items with other people.
Practicing these safety measures will help manage and stop the spread of further infections. It is also important to keep our surroundings clean. Disinfect all surfaces and frequently-used devices such as computers and mobile devices. Stay vigilant of symptoms related to that particular infection.
Cancel Social Meetings
As long as an outbreak has not been quelled, you should cancel social visits and other close-contact events to avoid the risk of spreading the infection and worsening the situation. Instead of eating out to a restaurant, you can order takeaways, making sure you avoid any form of physical contact with the person delivering the order. Do not put people who help out with house chores at risk. Instead, protect them by requesting them not to come to work until the quarantine period is over. These people may include baby sitters, housekeepers, and dog walkers.
Limit Contact With Your Pets
As much as you love them, your pets may become a transmitter of viruses, and you can unknowingly acquire an infection. Protect yourself and your pet by limiting contact with your pets during quarantine. Avoid getting licked by your pet, petting your pet, as well as sharing food with your pet. If possible, you can ask someone else to take care of your pet while in quarantine.
Refrain From Going Outside
While in quarantine, it would be best if you refrain from moving outside irrespective of the reason you may have. It will be safer to stay home and keep the infection from spreading to other people. If your symptoms are worsening, call your doctor first before showing up to their office. Or you can go to a medical facility where they have set up a specialized zone for such pandemic-related symptoms.
If transmission of the virus occurs via droplets, make sure to cover your mouth and nose whenever you cough or sneeze. This way, you can help contain and prevent the spread of infections. Dispose of used tissues and practice the proper way of washing your hands every after sneezing or coughing. Wash your hands thoroughly for 20 seconds using soap and warm water after going to the bathroom. Also, refrain from touching your face, mouth, or nose, as much as possible.
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Stay Sanitary When Handling Food
It is crucial to prepare food while minding sanitary measures. Never forget to wash your hands before preparing or eating food. Clean the ingredients thoroughly before you use them as well. Also, refrain from making food for others while under self-isolation to prevent the spread of the infection if you show some of its symptoms.
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Prioritize Your Health
Your health is your primary weapon to survive a pandemic, so you need to take care of it as much as you can. Do not rely on others to tell you how you should take care of yourself and your loved ones during quarantine. Educate yourself by gathering information from reliable sources. Ensure that you have enough knowledge about what you must do once you or your loved ones are self-isolating. Research on the necessary steps you need to take and what you supplies you need to purchase. You must make sure you have access to all the necessary items needed while stuck in quarantine. Immediately contact health professionals when your symptoms start worsening.
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Explain It to Your Kids
A pandemic outbreak and the quarantine experience that comes along with it can cause tremendous discomfort to people, especially children. So sit down with your kids and educate them about what pandemics and quarantines are all about. Patiently explain to them why self-isolation is necessary at the moment. Make sure they understand that being quarantined does not mean the infection has reached your household. Calmly discuss with them the situation and educate them on the precautions to take while the crisis lasted.
Do Not Lose Contact
While self-isolation means refraining from any physical contact and social gatherings, it does not mean you need to completely banish your loved ones from your quarantine life. You can remain emotionally or socially connected to them while avoiding any physical contact. You are even encouraged to keep in touch with them through e-mails, calls, or social media. Such activities, though virtual, can significantly reduce your stress and anxiety levels.
Do Not Self-Medicate
You might think that you are doing yourself a favor when you self-medicate. However, that is simply not the case, especially during quarantine period. While it is understandable that panic drives people to want to control or get rid of the first symptoms of an infection, it might put you at risk of overdosing, instead of helping your body fight or prevent suspected illnesses. So do not self-medicate or increase dosages if you are already under specific medication.