While you should not avoid seeing a doctor when you have arthritis, it is also great to consider some natural remedies. These include everything from exercising to using essential oils and herbs. Take a look at some of these recommended natural remedies for arthritis pain.
Lose Excess Weight
If you are currently overweight, your doctor will probably recommend trying to get down to a normal weight range for your height. This is for your physical health and because having extra pounds can be harder on your joints, which in turn makes them start to hurt more. If you are struggling to lose weight, do not hesitate to talk to your doctor about it. They can provide a program that works best for you. Do not rush the weight loss process either; one to two pounds a week of weight loss is average and enough.
Gymnema Sylvestre is a plant that is excellent for aiding weight loss and has the ability to reduce the symptoms of arthritis and gout. You can harness these benefits of Gymnema Sylvestre from Sugarotect from Orgaanics.
Have an Epsom Bath
An Epsom bath is where you take a hot bath with Epsom salt in the bathwater. This type of salt has magnesium sulfate, which can be useful for your joint pain. It is a type of mineral that includes a high amount of magnesium, known to reduce inflammation of the joints. This can help reduce your pain as well. You can add Epsom salt to your bathwater, or if it is just a small extremity with pain, such as a foot or hand pain, you can soak the affected area in a large bowl with warm water and the salt.
Get More Exercise
If you are currently living a sedentary lifestyle, then it is time to start moving more often. The more you move, the more you stretch your joints and strengthen your muscles. This can tremendously help when you have arthritis. If you notice, when you finally do sit-ups or walking, your joints become super stiff. If this is the case, you are probably not moving around often enough.
This is a natural remedy that many people swear by, while others do not notice a difference. Your call is whether or not you want to give it a try, though many health insurance policies cover the first few acupuncture sessions. You can try it out while it is covered by insurance, then see if you want to keep going back. With acupuncture, hair-thin needles are used on your body’s specific pressure points to help ease pain or discomfort. In this case, they would be placed close to the joints causing you pain.