If you are struggling with a fatty liver, adding in more healthy nutrients and superfoods is one of the best things you can do. In addition to changing your diet, you can also start drinking detox drinks. Here are some detox drinks that are healthy and include fruits and vegetables that help to clean out your liver.
Beets and Carrots Juice
As you know, two of the best vegetables you can eat for your liver are beets and carrots. These both contain important nutrients that are going to help cleanse your liver of toxins, but detoxifying other parts of your body as well. Make your own detox juice by combining fresh carrots and beets with a juicer. To flavor the juice, you can also add in some herbs and a little bit of fruit juice, like lemon juice. If you still don’t like the taste, add in fruits like apples, which are also recommended for cleaning out the liver.
You want to start drinking more water and less sugary juices and soft drinks when you have a fatty liver. If you don’t like plain water, now is the perfect time to drink infused water. This is a type of water infused with fruits, vegetables, and herbs. Not only does it taste much better, but the produce and herbs can actually improve the health benefits of your water. You can add more of your superfoods to the water, effectively cleansing your liver while increasing your water intake at the same time.
Ginger is an excellent herb to help with your liver, plus it makes a delicious and detoxifying tea. This detox tea not only helps with your liver disease, but it can help other organs to function much better. Ginger contains anti-inflammatory properties, while you can also add some fresh lemon to the tea, further increasing vitamin C and antioxidants. This tea is great to have in the morning and will boost your immune system while detoxing your body of nasty toxins.
Why not enjoy a delicious green smoothie? This is a good detox drink because you can add in any veggies and fruits you want, plus some herbs, all of which can clean out your liver and increase your nutrients overall. It is easy to make and can be enjoyed even during the morning when you are busy with other things. Green smoothies typically start with some greens. For fatty liver, dandelion greens are among the best you can have. You can also add in some veggies, like beets, carrots, and celery. Lemon juice or apple juice will sweeten it up.
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