Category Archives: Fern-D

3 Natural Tips to Restore Your Mental Prowess

There is nothing more frustrating than having something slip your mind unless it happens often. In this case, chances are you are dealing with memory loss or a natural decline in your cognitive functions. Thankfully, regardless of where you are on your current health journey, you can put these three tips into effect to help […]

A Healthy Lifestyle Equals a Longer Life

Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise. This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing […]

Amazing Anti-Aging Effects of Vitamin D

Older adults who have been housebound, institutionalized, or hospitalized for extended periods face an increased risk of being deficient in vitamin D. This is firstly due to an absence of exposure to the sun’s rays, which is the body’s natural and primary source of vitamin D. Compounding this, as people age the skin’s ability to […]