Brain Health: How to Power up Your Memory

You might feel that you have so much information packed in your brain (information overload) that some of it leak out to make room for something new, resulting in some form of memory loss.

You know there’s nothing wrong with your brain and that you don’t have any health issues that make you forget things sometimes. But you don’t like the times when you can’t always hold on to the information you want.

Information like the names of new people you meet is one example. Wanting to make sure you retain information when studying for exams or learning about new aspects of doing your job is another. You usually have a great memory, but you want to learn ways of improving memory.

Although the brain has amazing abilities, it is limited by what we put into it or don’t put into it. No matter how much cognitive prowess you have, you can limit your brain’s ability to function by having poor health or going too long without getting the proper amount of rest or sleep.

Both can affect the brain’s effectiveness. Did you know that certain foods can enhance the brain’s ability to remember things? Did you also know that when you sleep, your brain is busy working? It’s busy gathering your memories and combining them. Losing sleep can interfere with your brain’s natural defrag department.

Besides ensuring good health and plenty of rest for improving memory, social interaction helps the brain hold on to its ability to function in the memory capacity. Interacting with others one-on-one or in a group setting helps stretch and exercise the brain. Always make sure you have something new to learn on the horizon. When you accomplish something or master it, move on to something that offers your brain a challenge.

You can increase your brain’s memory potential by stretching your powers of observation. You can do this by watching people walk by and then writing down what you observed about them – their clothing, hair coloring, height, accessories, and more. One way to sharpen the memory is to use a learning method that makes it easy for you. For example, many children learned the alphabet, thanks to the popular ABC song.

Other ways of improving your memory include utilizing visuals – using photographs, charts, graphs, and more to retain information. Another way is to assign information with keywords or phrases or even single letters of the alphabet.

For example, if you wanted to learn the seven continents, you could either use an acronym or assign the first letter of each continent in alphabetical order (A, A, A, A, E, NA, SA). The trick for having and maintaining a great memory is to use it every day. Memorize something new – always add to your memory bank and never stop learning.

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