HDL: The Type of Cholesterol You Should Be Raising and How

If you have been researching on good health, then you might have already heard that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. Lowering cholesterol is of paramount importance because the ailments that it can cause can be life-changing and deathly. To prevent such dreadful situations, take a defensive stance by having proper eating habit. It would be the absolute best solution to combat bad cholesterol. This article will be geared towards sharing methods to raise your good cholesterol level.                                                                                                            

Get Moving

Studies have shown that getting more exercise can raise your HDL by a large amount. That means that you will be able to combat the LDL in your blood more efficiently. Exercise also helps your body prevent dead cells and LDL cholesterol from building up and creating a shell of plaque in your arteries and veins. Physical activities also keep your heart healthy and raise your heart rate to push bad cholesterol and toxins to waste disposal sites in the body. 

Shed off Extra Pounds

You can also try losing weight to lower your LDL cholesterol. As you lose weight, your metabolism will work to use fats for energy. This will have the immediate effect of removing fat from the blood and raise your HDL. As your HDL levels increase, your body will be well-equipped to process the LDL cholesterol in your blood. Also, the number of triglycerides will drop because they are the primary fat type used by the body for energy storage and retrieval.

Cut Back on Alcohol

People who drink a lot of alcohol are at risk of having high cholesterol. Drinking in moderation will help you keep your HDL levels higher, which will then help you maintain a balance between good and bad cholesterol. Another reason for drinking less is that it slows down your metabolism.

Consume More Plant Fats 

One of the best sources of HDL is plant fats. When you eat healthy plant fats, your body can efficiently metabolize them. The plant fats also attract and help eliminate massive amounts of LDL from the bloodstream. The bonus of eating certain foods and vegetables is that they contain agents that reduce inflammation in arterial tissues. 

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