Fruits and vegetables are not always convenient to prepare, and that is a deal-breaker for many people nowadays. Because of this, a large portion of the population does not get enough vitamins and minerals in their diet. Because of this, the process of juicing becomes a useful and convenient way to harness proper nutrients from fruits and vegetables. However, if you have tried scouring the internet for information about juicing, you may have seen the massive data is. It can be both daunting and confusing, and you might not know where to begin. Don’t fret, though, because below are some easy, three-ingredient juice recipes you can enjoy.
- 1 Orange
- 2 Apples
- 2 Carrots
Because oranges are quite high in sugar, this recipe only requires one orange, two medium-sized apples, and two large carrots. One of the benefits of drinking this juice is it helps combat some diseases caused by deficiencies of essential phytochemicals, which may lead to severe illnesses like cancer. This recipe gives you one cup of flavorful, healthy juice, but you can always double it and store the remaining cup in a sealed container for a couple more days.
- 2 Oranges
- 1 Grapefruit
- 2 Apples
Citrus fruits like oranges are a great source of vitamin C, and apples contain essential antioxidants and phytochemicals your body needs. To make this tasty, power-boosting juice, you will need one grapefruit, two oranges, and two medium-sized apples. This drink makes about two cups of juice. To cut the ingredients in half might end up wasting parts of fresh fruits, but you can always store leftovers in a container and use it for the next time you make this recipe or in other recipes. The leftover fruits should last for about two days.
- 3 cups of strawberries
- 1 1/2 cups of kiwi
Strawberries and kiwis are fantastic sources of vitamin C, magnesium, zinc, and folate. Blueberries, on the other hand, are heavy in antioxidants, so this particular juice recipe can help alleviate common sicknesses. This recipe requires about three cups of strawberries, one and a half cups of kiwi, and a small handful of blueberries. This amount should give you a cup of healthy fruit juice. Just double the recipe to yield two cups. Chill to your liking, and serve with ice.
To make sure you are getting enough antioxidants, Beta-cryptoxanthin, the highest form of beta carotene, and other vitamins and minerals, drink Buah Merah Mix from Orgaanics.