Foods That Can Slow Down Your Skin’s Aging Process

Consumers of beauty products around the world spend billions each year on skincare in hopes of maintaining that desirable, youthful glow. Keeping a young-looking skin means keeping the skin tight and radiant, especially the skin on the face and neck. However, it is not a secret that many new beauty products contain human-made chemicals that can inflict harm not only to the appearance of the skin, but also its health over time. This doesn’t mean you have to steer clear from anti-aging beauty products altogether. A wise step you can take instead is to select natural methods that can help slow down the aging process. Here are some foods that can start you out with your journey.

Oats

Oats are more popular in a bowl than on the face. For some who are just starting to explore the world of skincare, putting oats on the face may seem silly and downright strange. It is a fact that oats are beneficial for the body as they are a low-glycemic food that is easier to digest and is absorbed at an even and controlled pace and doesn’t spike blood sugar. However, they are also excellent in soothing severe skin irritations when used topically. They are also useful in treating bug bites and rashes. Or you can resort to Pure Jojoba Oil from Orgaanics to help soothe skin irritation and protect your skin with its germ-fighting properties.

Avocados

Avocados are an incredibly nutritious green fruit high in beneficial fat and aids with the absorption of other essential nutrients in the body. Fats found in avocados also help the skin maintain its proper hydration. They are a great source of antioxidants and can help restore damaged skin cells. Having proper nutrients help cells easily recreate other healthy cells. However, if the body is missing out on the required nutrients, the newly-produced cells will begin to make copies of unhealthy cells, which can lead to a wide variety of disorders. One easy and tasty way to add more avocados into your diet is to replace mayo with them on your favorite sandwich.

Brussels Sprouts

These tiny cabbage cousins are a great source of vitamin A and vitamin C. These vitamins help your body reinforce your cells so that they have some protection from the sun. Try eating them steamed or seared.

Coconut Oil

Coconut oil is no stranger to beauty regimens. The oil found in coconuts is fantastic in helping the skin maintain its moisture. It is safe to use in large amounts, and the agents inside the coconut oil can help fill in spaces in the skin that later on lead to wrinkles. Another great thing about this oil is that because it has become so popular around the world, they are easily accessible. Grab a bottle of Pure Virgin Coconut Oil from Orgaanics to harness the amazing benefits of coconut oil on your skin!