Category Archives: Articles

Apple Cider Vinegar for Weight Loss

Apple cider vinegar has many health benefits as any apple cider vinegar lover would know. One of the often-overlooked values of consuming apple cider vinegar is its assistance in curbing excessive weight gain and even contributing to weight loss. If you are considering including vinegar in your diet, make sure it is unfiltered and non-pasteurized […]

4 Herbs for Managing Anger

Every day we are faced with challenges or situations that can make us feel angry. Some people don’t have a problem dealing with these challenges while others easily become angered and emotionally out of control. Anger management techniques vary widely in both application and effectiveness. What works for one person may not work as well […]

4 Ways to Add Moringa To Your Diet

Making the switch to a healthy diet isn’t about changing everything you eat but slowly adding one healthy element at a time. If you’ve been hearing about the amazon things that moringa can do for you, then you’re probably curious about how you can get it worked into your diet. Well, you’ll be pleasantly surprised […]

How Does Aging Affect Your Nutritional Needs?

Aging is linked to a variety of changes in the body, including muscle loss, thinner skin, and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. For example, studies have estimated that 20% of elderly people have atrophic gastritis, a […]

Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce […]

Why You Should Start Avoiding Sugar

No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor sources of nutrients. For example, agave and maple syrup are loaded with sugar and manufacturers claim that they also contain trace amounts of vitamins and minerals. However, you should not expect that you will be able to obtain […]

Are Eggs Good or Bad For Your Cholesterol?

In the not-so-distant past, eggs had a negative reputation for contributing to high cholesterol levels in the blood. Many people were convinced that eating eggs on a daily basis would lead to less than ideal heart health. Nowadays, the egg-eating cholesterol debate has been deemed a myth. In the United Kingdom, an organization of major […]

Understanding the Immune System

The Immune System Defined The immune system is a whole network of defender cells, organs, and tissues. The main task of this network is to defend the body against many types of invaders such as parasites, fungi, and bacteria that have the potential to harm an individual’s health. Although the human body provides an ideal […]