Apple Cider Vinegar for Weight Loss

Apple cider vinegar has many health benefits as any apple cider vinegar lover would know. One of the often-overlooked values of consuming apple cider vinegar is its assistance in curbing excessive weight gain and even contributing to weight loss.

If you are considering including vinegar in your diet, make sure it is unfiltered and non-pasteurized apple cider vinegar and not white vinegar. White vinegar has no health benefits and is best used as a cleaning fluid.

Why Is Apple Cider Vinegar Effective?

Apple cider vinegar acts on your system in different ways to help reduce weight gain. One action is due to the compound content called pectin. Pectin assists in giving a feeling of ‘fullness’ in our stomach, which reduces our pangs of hunger.


Potassium is the mineral that apple cider vinegar is most rich in and the one claimed to provide most of its powers. Potassium is essential to good health and vitality.

  • It assists in nourishing our cells and keeping our tissues youthful.
  • A lack of potassium can show as an appearance of premature ageing.
  • Potassium is critical to maintaining correct electrolyte balance in our cellular system.

From a weight-loss perspective, it is especially helpful in removing excess sodium from our cells which can cause fluid retention. Although retained fluids are not fat they contribute to overall weight discomfort.

Many people are deficient in their potassium intake. Potassium is found in fresh fruit, notably apples and bananas. A big advantage of vinegar as a source is that it be stored in the cupboard for long periods, unlike fruit.

Acetic Acid

Apple cider vinegar additionally contains acetic acid. When mixed with food in the body, acetic acid helps in promoting iron absorption. The better the absorption rate of iron in the body, the higher the metabolic rate, which equates to more calories burned. Anything which naturally increases the metabolic rate will help in overcoming feelings of sluggishness and raise energy levels.

Mood Balance

Have you noticed that when you are emotionally stressed you tend to eat more? The usual foods people reach for when they are feeling stressed are usually salty or sweet foods. These are not the type of foods you want to be reaching for if you are trying to lose weight. Taking apple cider vinegar before you eat anything when you feel a craving coming on can significantly improve your mood as it facilitates a release of serotonin. The serotonin will help stop your mind and body from feeling stressed and allow you to make better and more rational food choices.

Overall Health

Apple cider vinegar is not a magic fat burner, but it is a natural and beneficial dietary addition to your weight loss program. As well as its weight loss benefits, as you can see it has many other benefits to healthy body function and wellness.

Many people who make their own good health a priority start every day with a drink of apple cider vinegar in water. Start with a teaspoon in a glass of water. Many individuals find success from taking 1-2 tablespoons per day, often in a glass of water prior to eating. The taste may not be pleasant but the results will be.

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