Not all detox diets are the same. Some involve drinking infused water or juice, while others focus on detoxing your skin or home. There are also detox diets that help you eliminate certain ingredients in your typical diet that may not be the healthiest option for you, like sugar. The following tips will help you to reduce your sugar intake by starting a sugar-free detox diet. With these simple tips, you are on your way to starting a detox where you eliminate sugar from your diet.
Eliminate Artificial Sweeteners
One of the first steps to take on a sugar-free detox diet is reducing or getting rid of artificial sugars. This is easy to do if you stop eating all types of processed foods. If you want fruit juice, get a juicer and make it yourself. When you want cereal for breakfast, go for a natural option that is unsweetened or a shredded wheat type of cereal. Furthermore, stop having dairy products that are low-fat or fat-free, as these are full of artificial sweeteners. Instead, you want to go for natural forms of sweetness and sugar, such as fruits and veggies.
Eat More Veggies and Protein
In the beginning, you might find it difficult to start getting rid of all that excess sugar from your diet. As you start logging what you eat, it becomes apparent just how much you previously relied on foods with sugar. A good tip is to begin making meals that contain lots of veggies and lean protein. This creates a healthy meal that is also filling, so it helps with those sugar cravings you might get in the beginning. For instance, you can try grilled salmon with homemade mango salsa and brown rice on the side, or some baked chicken with broccoli, cauliflower, and carrots.
Munch on Healthier Snacks
For some people, the main meals are not the problem, but snacks and desserts where they used to consume most of the sugar. This is a common problem but something you can overcome. Begin by thinking of your snacks as mini-meals. Still eat the same types of foods as you would eat at lunch or dinner (or even breakfast) but in smaller quantities. Have a little side salad with oil and vinegar instead of a sugary, bottled dressing, or have some chopped veggies dipped in hummus. There are many ways to handle snacks and desserts while staying faithful to a sugar-free detox.
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